The complete three-volume set of Encyclopedia of Foods and their Healing Power teaches you to let food be your medicine and medicine be your food. This full-color illustrated set includes an index of diseases, Mediterranean style recipes that prevent and heal, as well as full nutritional contents of the foods presented.
Eating is an act that we repeat several times every day and one that greatly influences our health. Eating is one of the necessary pleasures of life. To be healthy, our bodies periodically need certain amounts of carbohydrates, fats, protein, vitamins, and minerals. If we provide too little or too much of these things, given enough time, we may succumb to disease. But on the other hand, if we know how to feed our bodies in the correct manner, food can become our ally instead of our enemy.
In the first two volumes of the Encyclopedia of Foods and their Healing Power, Dr. George Pamplona-Roger presents the latest scientific studies on the nutritional value of different foods along with their level of suitability for the body. The third volume gives careful instruction on food preparation and how to transition to a healthier lifestyle.
The Encyclopedia of Foods and their Healing Power will give you an in-depth analysis of the composition and healing value of almost 700 different foods from five different continents. Based on these studies, Dr. Pamplona-Roger shows how increasing or decreasing consumption of various foods can prevent or heal almost 150 different diseases!
These three volumes will provide critical information on how to harness the extraordinary healing power contained in ordinary food.
This Encyclopedia Set Includes
- Index of foods
- Index of diseases
- Disease analysis pages — foods to increase or decrease
- Food analysis pages — composition & benefits to specific body systems
- Glossary of medical and other terms
- Third volume dedicated to food preparation and use